{"id":17366,"date":"2023-11-24T07:53:49","date_gmt":"2023-11-24T06:53:49","guid":{"rendered":"http:\/\/mskoralek.cz\/?page_id=17366"},"modified":"2023-11-24T08:41:06","modified_gmt":"2023-11-24T07:41:06","slug":"skola-podporujici-zdravi-2","status":"publish","type":"page","link":"https:\/\/koralektest.honzuvkod.dev\/?page_id=17366","title":{"rendered":"\u0160kola podporuj\u00edc\u00ed zdrav\u00ed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17367\" src=\"http:\/\/mskoralek.cz\/wp-content\/uploads\/2023\/11\/SPZ.png\" alt=\"\" width=\"159\" height=\"165\"><\/p>\n<p>Program sdru\u017euje \u0161koly, pro kter\u00e9 zdrav\u00ed neznamen\u00e1 jen nep\u0159\u00edtomnost nemoci, ale vn\u00edmaj\u00ed jej jako v\u00fdsledek vz\u00e1jemn\u011b p\u016fsob\u00edc\u00edch faktor\u016f bio \u2013 psycho \u2013 soci\u00e1ln\u00edch, tzv. holistick\u00e9 pojet\u00ed zdrav\u00ed, kter\u00e9 odpov\u00edd\u00e1 i pojet\u00ed WHO. Tyto faktory se \u0161koly sna\u017e\u00ed rozvinout pomoc\u00ed respektu k&nbsp;p\u0159irozen\u00fdm pot\u0159eb\u00e1m jednotlivce, podporou komunikace, spolupr\u00e1ce, d\u016frazem na odpov\u011bdnost k&nbsp;vlastn\u00edmu zdrav\u00ed a rozv\u00edjen\u00edm \u017eivotn\u00edch kompetenc\u00ed v\u0161ech \u010dlen\u016f \u0161koln\u00edho spole\u010denstv\u00ed.<\/p>\n<p>Koordin\u00e1torem a garantem programu \u0160PZ v&nbsp;\u010cesk\u00e9 republice je St\u00e1tn\u00ed zdravotn\u00ed \u00fastav (SZ\u00da) se s\u00eddlem v&nbsp;Praze.<\/p>\n<p><strong>C\u00edle a principy programu \u0160PZ<\/strong><\/p>\n<p>Zdrav\u00ed \u010dlov\u011bka neznamen\u00e1 jen nep\u0159\u00edtomnost nemoci, ale je v\u00fdslednic\u00ed vz\u00e1jemn\u00fdch interakc\u00ed cel\u00e9ho \u010dlov\u011bka, v\u0161ech jeho syst\u00e9m\u016f a slo\u017eek na \u00farovni biologick\u00e9, du\u0161evn\u00ed, soci\u00e1ln\u00ed, duchovn\u00ed a environment\u00e1ln\u00ed =&nbsp;<strong>holistick\u00e9 pojet\u00ed zdrav\u00ed<\/strong>.<\/p>\n<p>Chr\u00e1nit a posilovat zdrav\u00ed znamen\u00e1 pozitivn\u011b p\u016fsobit na v\u0161echny jeho slo\u017eky. D\u016fle\u017eitou roli p\u0159itom hraje \u017eivotn\u00ed styl jednotlivce i skupiny.&nbsp;<strong>\u017divotn\u00ed styl a chov\u00e1n\u00ed, kter\u00e9 zdrav\u00ed podporuj\u00ed, je t\u0159eba vytv\u00e1\u0159et ji\u017e v<\/strong>&nbsp;<strong>p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku d\u00edt\u011bte, kdy se n\u00e1vyky a postoje upev\u0148uj\u00ed nejtrvaleji.<\/strong>&nbsp;Nejsn\u00e1ze se vytv\u00e1\u0159ej\u00ed spont\u00e1nn\u011b, p\u0159\u00edmou zku\u0161enost\u00ed d\u00edt\u011bte, tzn. t\u00edm, \u017ee d\u00edt\u011b kolem sebe vid\u00ed p\u0159\u00edklady zdrav\u00e9ho chov\u00e1n\u00ed a tak\u00e9 t\u00edm, \u017ee \u017eije ve zdrav\u011b utv\u00e1\u0159en\u00fdch \u017eivotn\u00edch podm\u00ednk\u00e1ch.<\/p>\n<p>Nejv\u00fdznamn\u011bj\u0161\u00edmi akt\u00e9ry procesu podpory zdrav\u00ed jsou rodi\u010de a pedagogov\u00e9. Proto je kl\u00ed\u010dovou instituc\u00ed pro realizaci podpory zdrav\u00ed pr\u00e1v\u011b \u0161kola.<\/p>\n<p>C\u00edlem programu \u0160PZ je rozv\u00edjet \u017eivotn\u00ed kompetence ka\u017ed\u00e9ho \u017e\u00e1ka tak, aby \u00facta ke zdrav\u00ed a schopnost chovat se odpov\u011bdn\u011b ke zdrav\u00ed sv\u00e9mu i druh\u00fdch, pat\u0159ily mezi jeho celo\u017eivotn\u00ed priority. Kl\u00ed\u010dov\u00e9 \u017eivotn\u00ed kompetence jsou formulov\u00e1ny na \u00farove\u0148 dosp\u011bl\u00e9ho \u010dlov\u011bka.<\/p>\n<p>Kompetenc\u00ed \u010dlov\u011bka podporuj\u00edc\u00edho zdrav\u00ed se sna\u017e\u00ed dosahovat i pedagogov\u00e9 \u0160PZ formami dal\u0161\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed, v\u00fdm\u011bnou zku\u0161enost\u00ed mezi pedagogy \u0160PZ a vyhodnocov\u00e1n\u00edm sv\u00fdch pokrok\u016f. Celkov\u00fdm stylem, kter\u00fd \u0160PZ vede, jsou ovliv\u0148ov\u00e1ni rovn\u011b\u017e rodi\u010de \u017e\u00e1k\u016f. Prost\u0159ednictv\u00edm sv\u00fdch u\u010ditel\u016f a rodi\u010d\u016f je ka\u017ed\u00e1 \u0160PZ p\u0159\u00ednosem pro v\u00fdchovu ke zdrav\u00ed a pro podporu zdrav\u00ed i mezi populac\u00ed dosp\u011bl\u00fdch lid\u00ed v obci.<\/p>\n<p><strong>Kl\u00ed\u010dov\u00e9 \u017eivotn\u00ed kompetence, kter\u00fdmi se \u010dlov\u011bk podporuj\u00edc\u00ed zdrav\u00ed vyzna\u010duje:<\/strong><\/p>\n<ul>\n<li><strong>Rozum\u00ed holistick\u00e9mu pojet\u00ed zdrav\u00ed, pojm\u016fm podpory zdrav\u00ed a prevence nemoc\u00ed.<\/strong>&nbsp;Rozum\u00ed pojet\u00ed zdrav\u00ed \/ nemoci jako v\u00fdsledku vz\u00e1jemn\u011b se ovliv\u0148uj\u00edc\u00edch slo\u017eek lidsk\u00e9 bytosti (biologick\u00e9, psychick\u00e9, interperson\u00e1ln\u00ed, soci\u00e1ln\u011b kulturn\u00ed a environment\u00e1ln\u00ed) a interakce jedince s prost\u0159ed\u00edm. Rozum\u00ed pojm\u016fm, kter\u00e9 se vztahuj\u00ed k podpo\u0159e zdrav\u00ed a prevenci nemoc\u00ed, a dovede z\u00edskat pot\u0159ebn\u00e9 informace o zdrav\u00ed, zdrav\u00ed podporuj\u00edc\u00edch metod\u00e1ch, v\u00fdrobc\u00edch a slu\u017eb\u00e1ch.<\/li>\n<li><strong>Uv\u011bdomuje si, \u017ee zdrav\u00ed je prioritn\u00ed hodnotou.<\/strong>&nbsp;Reflektuje sv\u016fj syst\u00e9m hodnot a p\u0159esv\u011bd\u010den\u00ed a d\u00e1v\u00e1 je do souvislosti se zdrav\u00edm sv\u00fdm a druh\u00fdch lid\u00ed, spole\u010dnosti a p\u0159\u00edrody. Dovede kriticky posuzovat vliv ud\u00e1lost\u00ed, nab\u00eddek m\u00e9di\u00ed a dal\u0161\u00edch vn\u011bj\u0161\u00edch faktor\u016f ke zdrav\u00ed.<\/li>\n<li><strong>Dovede \u0159e\u0161it probl\u00e9my a \u0159e\u0161\u00ed je.<\/strong>&nbsp;Rozhoduje se mezi alternativami, vol\u00ed zp\u016fsob \u0159e\u0161en\u00ed, organizuje a pl\u00e1nuje sv\u016fj \u017eivot, je p\u0159ipraven na zm\u011bnu, po\u010d\u00edt\u00e1 s osobn\u00edm rozvojem a celo\u017eivotn\u00edm vzd\u011bl\u00e1v\u00e1n\u00edm.<\/li>\n<li><strong>M\u00e1 vyvinutu odpov\u011bdnost za vlastn\u00ed chov\u00e1n\u00ed a zp\u016fsob \u017eivota.<\/strong>&nbsp;Dovede se chovat zp\u016fsoby, kter\u00fdmi zlep\u0161uje zdrav\u00ed a sni\u017euje rizika. Realisticky reflektuje svoje osobn\u00ed mo\u017enosti a omezen\u00ed, sna\u017e\u00ed se dosahovat optim\u00e1ln\u00ed m\u00edry podpory zdrav\u00ed v r\u00e1mci sv\u00fdch osobn\u00edch limit\u016f.<\/li>\n<li><strong>Posiluje du\u0161evn\u00ed odolnost.<\/strong>&nbsp;Ovl\u00e1d\u00e1 z\u00e1sady a techniky du\u0161evn\u00ed hygieny, um\u00ed si poradit se stresem, posiluje du\u0161evn\u00ed odolnost v\u016f\u010di nep\u0159\u00edzniv\u00fdm ud\u00e1lostem, negativn\u00edm vliv\u016fm a \u0161kodliv\u00fdm z\u00e1vislostem.<\/li>\n<li><strong>Ovl\u00e1d\u00e1 dovednosti komunikace a spolupr\u00e1ce.<\/strong>&nbsp;Pou\u017e\u00edv\u00e1 je v rodin\u011b, na pracovi\u0161ti, v komunit\u011b a ve ve\u0159ejnosti k vytv\u00e1\u0159en\u00ed pohody a k \u0161\u00ed\u0159en\u00ed my\u0161lenek podpory zdrav\u00ed.<\/li>\n<li><strong>Spolupod\u00edl\u00ed se aktivn\u011b na tvorb\u011b podm\u00ednek a prost\u0159ed\u00ed pro zdrav\u00ed v\u0161ech.<\/strong>&nbsp;Sv\u00fdmi prost\u0159edky a silami se aktivn\u011b spolupod\u00edl\u00ed na tvorb\u011b podm\u00ednek a prost\u0159ed\u00ed pro zdrav\u00ed svoje, rodiny, komunity, spole\u010dnosti, lidstva, p\u0159\u00edrody, planety.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Program \u0160PZ se op\u00edr\u00e1 o 2 integruj\u00edc\u00ed principy podpory zdrav\u00ed:<\/strong><\/p>\n<ul>\n<li>Respekt k&nbsp;p\u0159irozen\u00fdm lidsk\u00fdm pot\u0159eb\u00e1m jednotlivce.<\/li>\n<li>Rozv\u00edjen\u00ed komunikace a spolupr\u00e1ce.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>a vych\u00e1z\u00ed z&nbsp;12 z\u00e1sad podpory zdrav\u00ed v&nbsp;M\u0160:<\/strong><\/p>\n<ul>\n<li>U\u010ditelka podporuj\u00edc\u00ed zdrav\u00ed.<\/li>\n<li>V\u011bkov\u011b sm\u00ed\u0161en\u00e9 t\u0159\u00eddy.<\/li>\n<li>Rytmick\u00fd \u0159\u00e1d \u017eivota a dne.<\/li>\n<li>T\u011blesn\u00e1 pohoda a voln\u00fd pohyb.<\/li>\n<li>Spr\u00e1vn\u00e1 v\u00fd\u017eiva.<\/li>\n<li>Spont\u00e1nn\u00ed hra.<\/li>\n<li>Podn\u011btn\u00e9 v\u011bcn\u00e9 prost\u0159ed\u00ed.<\/li>\n<li>Bezpe\u010dn\u00e9 soci\u00e1ln\u00ed prost\u0159ed\u00ed.<\/li>\n<li>Participativn\u00ed a t\u00fdmov\u00e9 \u0159\u00edzen\u00ed.<\/li>\n<li>Partnersk\u00e9 vztahy s&nbsp;rodi\u010di.<\/li>\n<li>Spolupr\u00e1ce mate\u0159sk\u00e9 \u0161koly se z\u00e1kladn\u00ed \u0161kolou.<\/li>\n<li>Za\u010dlen\u011bn\u00ed mate\u0159sk\u00e9 \u0161koly do \u017eivota obce.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17371\" src=\"http:\/\/mskoralek.cz\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-300x210.jpg\" alt=\"\" width=\"401\" height=\"281\" srcset=\"https:\/\/koralektest.honzuvkod.dev\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-300x210.jpg 300w, https:\/\/koralektest.honzuvkod.dev\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-1024x718.jpg 1024w, https:\/\/koralektest.honzuvkod.dev\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-768x539.jpg 768w, https:\/\/koralektest.honzuvkod.dev\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-1536x1077.jpg 1536w, https:\/\/koralektest.honzuvkod.dev\/wp-content\/uploads\/2023\/11\/certifikat-SPZ-2048x1436.jpg 2048w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program sdru\u017euje \u0161koly, pro kter\u00e9 zdrav\u00ed neznamen\u00e1 jen nep\u0159\u00edtomnost nemoci, ale vn\u00edmaj\u00ed jej jako v\u00fdsledek vz\u00e1jemn\u011b p\u016fsob\u00edc\u00edch faktor\u016f bio \u2013 psycho \u2013 soci\u00e1ln\u00edch, tzv. holistick\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[],"class_list":["post-17366","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/pages\/17366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17366"}],"version-history":[{"count":4,"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/pages\/17366\/revisions"}],"predecessor-version":[{"id":17373,"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=\/wp\/v2\/pages\/17366\/revisions\/17373"}],"wp:attachment":[{"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17366"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koralektest.honzuvkod.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}